By incorporating the floor mat into your exercise routine you can build on major areas of fitness such as core strength, muscular endurance, and flexibility.
To achieve this you will need to include both compound and isolation exercises.
Compound movements rely on the coordinated actions of several muscle groups, thus making use of two or more joints. By including a small number of compound exercises you can achieve a full body work out efficiently with great benefits.
USING MORE MUSCLE GROUPS AT ANY ONE TIME MEANS THAT…
• More calories are burned.
• Coordination and balance are improved.
• The risk of injury during sport and other activities is reduced.
• Heart rate is increased, thus improving cardiovascular performance.
• Muscular endurance and strength is increased, allowing you to exercise for longer.
Isolation exercises work one muscle or one muscle group at any one time. Through this type of exercise you are able to select which area you would like to focus on, and move through different muscle groups accordingly.
The benefits of Isolation exercise are that….
• Muscle weakness, perhaps after injury can be corrected.
• You can increase both size and endurance of a specific muscle type.
• Able to measure and monitor how much each muscle group is being worked.
• Places more stress on a single muscle group, thus resulting in a more complete workout.
COMPOUND EXERCISE TAILORED TO THE FLOOR MAT…
The GG:LAB Pro Training Mat comes complete with an outline of compound exercises tailored to the floor mat.
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