FREE UK DELIVERY - spend £30 or more

GG:LAB PRO TRAINING MAT

£19.00£20.00
(excl. VAT £15.83)
Product code: 600142
IMPROVE YOUR GOALKEEPING + DISCOUNT
UK Delivery Only
Size: One Size
In Stock

By incorporating the floor mat into your exercise routine you can build on major areas of fitness such as core strength, muscular endurance, and flexibility.

To achieve this you will need to include both compound and isolation exercises.

Compound movements rely on the coordinated actions of several muscle groups, thus making use of two or more joints. By including a small number of compound exercises you can achieve a full body work out efficiently with great benefits.



USING MORE MUSCLE GROUPS AT ANY ONE TIME MEANS THAT…

• More calories are burned.

• Coordination and balance are improved.

• The risk of injury during sport and other activities is reduced.

• Heart rate is increased, thus improving cardiovascular performance.

• Muscular endurance and strength is increased, allowing you to exercise for longer.

Isolation exercises work one muscle or one muscle group at any one time. Through this type of exercise you are able to select which area you would like to focus on, and move through different muscle groups accordingly.

The benefits of Isolation exercise are that….

• Muscle weakness, perhaps after injury can be corrected.

• You can increase both size and endurance of a specific muscle type.

• Able to measure and monitor how much each muscle group is being worked.

• Places more stress on a single muscle group, thus resulting in a more complete workout. 


COMPOUND EXERCISE TAILORED TO THE FLOOR MAT… 

The GG:LAB Pro Training Mat comes complete with an outline of compound exercises tailored to the floor mat.

Colour: Black

UK

Please order before 12 noon to Guarantee same day despatch. Any orders placed after 12 noon may be shipped the next working day. If this is a concern please call us on 01455 233355 or use the contact us form prior to placing your order.

1st Class Priority Post - £6.00
Delivery time is usually 1 to 3 working days (Please allow up to 10 working days for delivery)

2nd Class Priority Post - £4.00 or FREE when you spend £30 or more.
Delivery time is usually 2 to 5 working days (Please allow up to 14 working days for delivery)

GUARANTEED NEXT DAY DELIVERY
1-4 items - £7.00
5+ items - £9.00

SATURDAY GUARANTEED DELIVERY
£12.00
Simply choose the Saturday Guaranteed option before 12 noon on a Friday to guarantee this service. Excluding National/Bank holidays.

 

INTERNATIONAL

Europe - £7.00
Rest Of The World - £9.00

Delivery time is usually within 7 to 10 working days (Please allow up to 30 working days for delivery)

Europe and Rest of the World locations:

Please note that international customers outside of the UK may be required by their Country to pay duties & taxes before they receive their package.
The duty and tax charge is calculated by the total value of the Just Keepers sales receipt/invoice.
These rates can vary by country and is out of our control.

PLEASE NOTE THAT ALL COUNTRIES OUTSIDE THE UK WILL NOT PAY UK VAT/TAX WHICH IS 20% ON THEIR ORDER

Please be aware of these potential charges before completing your purchase, as it is not included with your Just Keepers merchandise and shipping charges.

Returned Goods

If for some reason any item(s) is not acceptable, you may return it to us provided the item has not been personalised in any way and it is sent back within 30 days of purchase.
Your returned items must be sent back in their original condition & packaging; please ensure you package your return to prevent any damage to the items or boxes.
If you wish to return goods for an exchange or refund please fill in the customer returns form with your return request which will be dealt with when your return is received.