Richard Lee (Watford FC, England u21) has developed a workout structured to benefit Goalkeepers the world over.
This DVD focuses on improving all areas of a Goalkeeper's game using various Goalkeeping movements in this 60 minute workout.
Over the past year Richard has put together the idea of incorporating a physical workout, tailored especially for goalkeepers that can be done in the comfort of your own home.
There is nothing quite like this out there, sure there are many DVD's that can offer drills that require equipment and other people's time but this offer's anyone the chance to improve their game at any given time needing only a DVD player and a small amount of space.
The DVD itself has been broken up into 6 sections all pivotal to a Keeper's armoury - Warm up, shot stopping, Distribution, Cross taking, Goalkeeping fitness and a flexibility section, each one carefully compiled to bring out the best in you.
There is even a bonus section on skipping. Follow him in drills that will improve your power output, improve muscle memory on basic and advanced technical movements and within a short space of time you will feel your game and confidence levels hit new heights as well as being in the best physical shape of your life!
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